Episode Forty-Three: Emotional Sobriety as Philosophy (Part One)Episode Forty-Three: Emotional Sobriety as Philosophy (Part One)
Emotional Sobriety: The Next Step in Recovery
The practice of emotional sobriety ultimately requires that we live in congruence with a personal value system. In order to do that, we must examine our personal values at the deepest level. Let’s talk with each other about what we know about what we believe - and what we each consider to be our personal growing edge. Follow us on social media! Twitter: @EmSobrietyPod Instagram: thomrutledge2 Email Thom: thomrutledgeauthor@gmail.com Email Allen: abphd@msn.com Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below): https://zoom.us/j/330149513 Password: 375986 For our ongoing video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between meetings. We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
38:25•6 Mar 2022
Living Your Values: Emotional Sobriety with Allen Berger and Thom Rutledge
“The practice of emotional sobriety ultimately requires that we live in congruence with a personal value system.”
What does it mean to truly live by your values? In this episode of 'Emotional Sobriety', psychotherapists Allen Berger and Thom Rutledge dive deep into the philosophy of emotional sobriety, emphasizing the importance of aligning your life with your core beliefs. They discuss how self-awareness plays a crucial role in personal growth and why facing reality head-on is vital for true recovery.
Through candid conversations, they explore the power of taking action and building a supportive community, while also touching on the strength found in peaceful resistance. If you're curious about how to incorporate these principles into your own life, this episode offers a refreshing and insightful perspective on making emotional sobriety a guiding philosophy. Perfect for anyone on a recovery journey or simply looking to lead a more balanced and value-driven life.
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