Episode Nine: Exploring Emotional Sobriety (Part One)Episode Nine: Exploring Emotional Sobriety (Part One)
Emotional Sobriety: The Next Step in Recovery
Continuing focus on Dr. Berger's new book. In this episode, discussion moves to the second chapter, "Exploring Emotional Sobriety." We invite listeners to submit questions about the book and/or discussions from the podcast. Allen’s new book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below) https://zoom.us/j/330149513 Password: 375986 Also, please join our new “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between meetings. We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions and comments. Find us on Instagram: thomrutledge2
41:28•12 Jul 2021
Understanding Emotional Sobriety: Insights from Thom Rutledge and Dr. Allen Berger
“As we mature, we go from reacting to acting, and the difference is: is the thoughtfulness... emotional sobriety is about getting more conscious like that, isn't it?”
Ever wondered what emotional sobriety really means and how it fits into the recovery puzzle? In this episode, Thom Rutledge and Dr. Allen Berger dive deep into this often overlooked aspect of healing. They take listeners through the second chapter of Dr. Berger's new book, '12 Essential Insights for Emotional Sobriety', shedding light on moving from merely reacting to thoughtfully acting. This isn’t just about staying sober; it’s about building a balanced emotional life that supports long-term recovery.
The hosts break down complex concepts like identifying and meeting personal needs, understanding the cycle of experience, and making conscious choices. They also tackle the tricky subject of unhealthy dependencies and the demands they create. Through a mix of theory and real-life stories, Thom and Dr. Berger offer practical advice and heartfelt wisdom. This episode is perfect for anyone on a recovery journey or those supporting a loved one through theirs.
It's packed with relatable anecdotes and actionable steps to help you or someone you care about move towards emotional well-being. Whether you're new to the idea of emotional sobriety or looking to deepen your understanding, this conversation promises to be both enlightening and empowering.
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