Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Episode Nine: Exploring Emotional Sobriety (Part One)
Episode Nine: Exploring Emotional Sobriety (Part One)
Episode Nine: Exploring Emotional Sobriety (Part One)
Monday 12th July 2021
Thom Rutledge & Dr. Allen Berger discuss emotional sobriety, covering thoughtful action, personal needs, and conscious choices in this insightful podcast episode.
41 minutes
Informative
Thought-provoking
Engaging
Educational
Supportive
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
185 (View all)
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Get the buttons here!Understanding Emotional Sobriety: Insights from Thom Rutledge and Dr. Allen Berger
As we mature, we go from reacting to acting, and the difference is: is the thoughtfulness... emotional sobriety is about getting more conscious like that, isn't it?
Ever wondered what emotional sobriety really means and how it fits into the recovery puzzle? In this episode, Thom Rutledge and Dr. Allen Berger dive deep into this often overlooked aspect of healing. They take listeners through the second chapter of Dr. Berger's new book, '12 Essential Insights for Emotional Sobriety', shedding light on moving from merely reacting to thoughtfully acting. This isn’t just about staying sober; it’s about building a balanced emotional life that supports long-term recovery.
The hosts break down complex concepts like identifying and meeting personal needs, understanding the cycle of experience, and making conscious choices. They also tackle the tricky subject of unhealthy dependencies and the demands they create. Through a mix of theory and real-life stories, Thom and Dr. Berger offer practical advice and heartfelt wisdom. This episode is perfect for anyone on a recovery journey or those supporting a loved one through theirs.
It's packed with relatable anecdotes and actionable steps to help you or someone you care about move towards emotional well-being. Whether you're new to the idea of emotional sobriety or looking to deepen your understanding, this conversation promises to be both enlightening and empowering.