Episode Eight: Being Stuck and Getting UnstuckEpisode Eight: Being Stuck and Getting Unstuck
Emotional Sobriety: The Next Step in Recovery
With plans to move chapter-by-chapter (with exciting new guests!) through 12 Essential Insights for Emotional Sobriety, Allen & Thom unpack what it means to be "stuck" in our recoveries, and consider how the principles of emotional sobriety can help us get unstuck. Allen’s new book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below) https://zoom.us/j/330149513 Password: 375986 Also, please join our new “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between meetings. We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions and comments.
42:27•5 Jul 2021
Breaking Free: Emotional Sobriety with Allen Berger and Thom Rutledge
“So that's what I love about this is that we're now in recovery, clear-headed enough, sober enough, clear thinking enough to start to see, my god, let me take a look at where I'm stuck right now.”
Feeling stuck in your recovery journey? In this episode of 'Emotional Sobriety: The Next Step in Recovery', psychotherapists and bestselling authors Allen Berger and Thom Rutledge tackle the all-too-common feeling of being stuck. They share practical insights from their personal experiences and professional expertise on how emotional sobriety can be the key to moving forward.
Allen and Thom discuss the importance of flexibility in recovery, identifying and letting go of unhealthy demands, and the transformative power of embracing your true self over the false self. They also dive into Allen's new book, '12 Essential Insights for Emotional Sobriety', offering listeners a sneak peek into the valuable lessons it holds. Whether you're in recovery, supporting someone who is, or simply seeking a deeper understanding of emotional well-being, this episode provides thoughtful advice and encouragement.
Tune in for an engaging conversation that might just help you get unstuck.
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