Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Episode Eight: Being Stuck and Getting Unstuck
Episode Eight: Being Stuck and Getting Unstuck
Episode Eight: Being Stuck and Getting Unstuck
Monday 5th July 2021
Join Allen Berger and Thom Rutledge as they explore how emotional sobriety can help you move forward in recovery.
42 minutes
Informative
Thought-provoking
Empowering
Engaging
Supportive
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!Breaking Free: Emotional Sobriety with Allen Berger and Thom Rutledge
So that's what I love about this is that we're now in recovery, clear-headed enough, sober enough, clear thinking enough to start to see, my god, let me take a look at where I'm stuck right now.
Feeling stuck in your recovery journey? In this episode of 'Emotional Sobriety: The Next Step in Recovery', psychotherapists and bestselling authors Allen Berger and Thom Rutledge tackle the all-too-common feeling of being stuck. They share practical insights from their personal experiences and professional expertise on how emotional sobriety can be the key to moving forward.
Allen and Thom discuss the importance of flexibility in recovery, identifying and letting go of unhealthy demands, and the transformative power of embracing your true self over the false self. They also dive into Allen's new book, '12 Essential Insights for Emotional Sobriety', offering listeners a sneak peek into the valuable lessons it holds. Whether you're in recovery, supporting someone who is, or simply seeking a deeper understanding of emotional well-being, this episode provides thoughtful advice and encouragement.
Tune in for an engaging conversation that might just help you get unstuck.