Episode Twenty-Seven: Discovering Novel SolutionsEpisode Twenty-Seven: Discovering Novel Solutions
Emotional Sobriety: The Next Step in Recovery
How we cope with the issue we’re struggling with determines if it continues to be a problem or not. This week, Allen and Thom talk about left and right brain thinking, and how emotional sobriety lives in the space between a stimulus and a response. Allen’s new book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below) https://zoom.us/j/330149513 Password: 375986 Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between meetings. We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
50:51•14 Nov 2021
Balancing Brainwaves: Emotional Sobriety with Allen Berger and Thom Rutledge
“How we cope with the issue we’re struggling with determines if it continues to be a problem or not.”
How do you respond to life's challenges? In this episode of 'Emotional Sobriety', psychotherapists Allen Berger and Thom Rutledge take a deep dive into the intricate dance between left and right brain thinking. They explore how emotional sobriety thrives in the pause between a stimulus and your response. Ever wondered why some problems seem to stick around no matter what you do? Allen and Thom shed light on how identifying the root cause can be a game-changer.
They share personal stories and practical tips, making the complex topic of emotional sobriety relatable and actionable. Whether you're in recovery or just looking to improve your emotional well-being, this episode offers valuable insights. The hosts also emphasize the importance of self-help and staying motivated, while highlighting the need to practice what you preach to build trust. Tune in for a blend of professional wisdom and heartfelt advice that aims to help you navigate emotional challenges more effectively.
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