Episode Twenty-Six: Living Life on Life’s Terms (Part Two)Episode Twenty-Six: Living Life on Life’s Terms (Part Two)
Emotional Sobriety: The Next Step in Recovery
To live life on life’s terms, we first need to surrender our expectations. This requires a major shift in our consciousness - easier said than done! Allen, Thom, and Patrick offer up practical examples of how we can try to tackle this in our efforts to live a more “differentiated,” emotionally sober life. Allen’s new book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night Zoom meeting on Emotional Sobriety and the Steps (login information below) https://zoom.us/j/330149513 Password: 375986 Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between meetings. We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
45:59•8 Nov 2021
Living Life on Life's Terms: Practical Steps to Emotional Sobriety
“To live life on life’s terms, we first need to surrender our expectations. This requires a major shift in our consciousness - easier said than done!”
Ever felt like life keeps throwing curveballs, and you're just trying to keep up? In this episode of 'Emotional Sobriety', psychotherapists Allen Berger and Thom Rutledge team up with Patrick to break down the concept of living life on life's terms. They dig into how surrendering our unrealistic expectations can lead to a more emotionally balanced life. Sounds easier said than done, right?
Well, they don't just talk theory—they offer practical examples and real-life applications to help you make that shift in consciousness. From personal responsibility to embracing flexibility, this episode is packed with insights on how to feel good even when things aren't perfect. Whether you're in recovery, supporting someone who is, or simply looking to improve your emotional well-being, this episode has something valuable for you. Tune in and discover how you can start living a more differentiated and fulfilling life.
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