Bart Jameson
Bart Jameson
Excellerate Recovery Podcast Episode 2
Excellerate Recovery Podcast Episode 2
Excellerate Recovery Podcast Episode 2
Wednesday 17th June 2020
Bart Jameson explains creatine's benefits and shares insights on managing pitchers from his time with the Chicago White Sox.
15 minutes
Informative
Educational
Engaging
Motivational
Thought-provoking
About this podcast
Author:
Bart Jameson
Overview:
Categories:
Body & Mind
Innovative Treatments & Recovery Paths
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Links:
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Episodes:
12 (View all)
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Get the buttons here!Creatine and Pitcher Management: Bart Jameson's Insights
Creatine is the first line. And that's where part of the energy boost you have in the body that you talk about with accelerate recovery- the mental awareness and then the confidence that your body, when you get back to the workout, when you get back to your run or when you get to game time, your body's going to have that necessary amount of energy.
Bart Jameson, the mind behind Excellerate Recovery, dives deep into the world of athletic supplements and baseball pitcher management in this episode. Ever wondered why creatine is such a buzzword in the fitness community? Bart breaks it down, explaining how this supplement boosts energy levels and enhances mental sharpness during workouts and games. With creatine being a cornerstone of Excellerate Recovery's formula, you'll get a clear picture of its role in both pre- and post-workout routines. But that's not all.
Bart also shares his experiences from his days with the Chicago White Sox, offering a behind-the-scenes look at what it takes to keep big league pitchers in top form. From the meticulous five-day routines of starters to the always-on-call nature of relievers, Bart's stories highlight the unique challenges and strategies involved in pitcher management. He emphasizes the importance of tailored maintenance and the constant vigilance required to prevent injuries.
Whether you're an athlete looking to optimize your performance or a baseball fan curious about the intricacies of the sport, this episode offers valuable insights. Bart's blend of scientific knowledge and real-world experience makes for an engaging and informative listen. Don't miss out on this chance to learn from a pro who's been in the trenches with some of the best in the business.