MHNR Network, LLC
MHNR Network, LLC
Five Ingredients For A New Year That's All About A Healthier YOU!
Five Ingredients For A New Year That's All About A Healthier YOU!
Five Ingredients For A New Year That's All About A Healthier YOU!
Sunday 23rd December 2018
Kickstart a healthier year with Erin's five ingredients for emotional and physical wellbeing. Embrace kindness, gratitude, and more.
25 minutes
Encouraging
Inspiring
Supportive
Honest
Hopeful
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
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Episodes:
205 (View all)
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Get the buttons here!Five Ingredients for a Healthier Year with Goodness Chick
Episode Overview
- Treat New Year changes as gifts rather than resolutions.
- Embrace kindness as a fundamental life ingredient.
- Avoid comparing yourself to others; focus on gratitude.
- Find joy in everyday activities and interests.
- Create a realistic bucket list to add excitement to life.
"Kindness cannot be overrated. It's something we deserve and should share with others."
Ever wondered how to kickstart a healthier year without falling into the trap of impossible resolutions? Erin Lawler Patterson, the vibrant host of The Goodness Chick podcast, shares her wisdom on starting the year with five key ingredients that focus on emotional and physical wellbeing. Forget the guilt and pressure of New Year resolutions, Erin suggests treating these as gifts you owe yourself.
She opens up about her personal experiences and challenges, revealing how kindness and gratitude can transform your outlook. With a sprinkle of humour, Erin encourages you to embrace human connections, stop comparing yourself to others, and pursue activities that bring joy. Her candid reflections remind you that every day is a gift, and it's time to live life with colour and zest.
From creating a realistic bucket list to appreciating the little things, this episode is packed with practical advice that can lighten your load and boost your mindset. Dive in for an engaging mix of personal anecdotes and broader insights that might just inspire you to make this year your best yet.