Five Ingredients For A New Year That's All About A Healthier YOU!Five Ingredients For A New Year That's All About A Healthier YOU!
The Goodness Chick
This episode isn't about resolutions, rather gifts we owe ourselves to start a new year on the right page. I've compiled a list of 5 Ingredients for a year that's more about a healthier YOU. You are fantastic, valuable and beautiful. Too often, we...
24:53•23 Dec 2018
Five Ingredients for a Healthier Year with Goodness Chick
Episode Overview
- Treat New Year changes as gifts rather than resolutions.
- Embrace kindness as a fundamental life ingredient.
- Avoid comparing yourself to others; focus on gratitude.
- Find joy in everyday activities and interests.
- Create a realistic bucket list to add excitement to life.
“"Kindness cannot be overrated. It's something we deserve and should share with others."”
Ever wondered how to kickstart a healthier year without falling into the trap of impossible resolutions? Erin Lawler Patterson, the vibrant host of The Goodness Chick podcast, shares her wisdom on starting the year with five key ingredients that focus on emotional and physical wellbeing. Forget the guilt and pressure of New Year resolutions, Erin suggests treating these as gifts you owe yourself.
She opens up about her personal experiences and challenges, revealing how kindness and gratitude can transform your outlook. With a sprinkle of humour, Erin encourages you to embrace human connections, stop comparing yourself to others, and pursue activities that bring joy. Her candid reflections remind you that every day is a gift, and it's time to live life with colour and zest.
From creating a realistic bucket list to appreciating the little things, this episode is packed with practical advice that can lighten your load and boost your mindset. Dive in for an engaging mix of personal anecdotes and broader insights that might just inspire you to make this year your best yet.
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