Freedom at CostFreedom at Cost
Emotional Sobriety: The Next Step in Recovery
The team unpacks their month of hard knocks and give their best shot at illustrating how life's heaviest challenges can deepen our recovery, aid us on the path towards greater emotional freedom, and improve alignment with our emerging value system. Joe C. of Rebellion Dogs joins us to help bring a candle into the darkness. Follow us on social media. Podcast Twitter: @EmSobrietyPod Instagram: thomrutledge2 Joe C. Twitter: @Rebellion_Dogs Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below): https://zoom.us/j/330149513 Password: 375986 For our ongoing video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between meetings. We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
47:49•21 May 2023
Facing Life's Storms: Finding Freedom Through Emotional Sobriety
Episode Overview
- Emotional Sobriety isn't about avoiding pain, but embracing life in its entirety
- The conversation welcomed vulnerability, compassion, and self-reflection
- The hosts and guests shared personal experiences and offered valuable insights
- The episode highlighted the importance of living congruently with one's values
- The heartfelt exchange served as a reminder of finding freedom within oneself
“Emotional sobriety is a daily practice that requires our conscious attention to details of how we are responding both interpersonally and intrapersonally to the world we inhabit.”
When life throws its toughest challenges your way, how do you cope? In this thought-provoking episode of 'Emotional Sobriety: The Next Step in Recovery', Thom Rutledge, Dr. Allen Berger, and special guest Joe Chisholm from Rebellion Dogs dive into their recent trials and tribulations. They share how these experiences have deepened their recovery journeys and helped them align more closely with their core values. Through heartfelt stories and candid discussions, they illuminate the path to greater emotional freedom and resilience.
This episode is a beacon for anyone grappling with life's ups and downs, offering wisdom on embracing vulnerability, practicing self-compassion, and finding inner strength. Whether you're in recovery or simply seeking emotional balance, you'll find relatable insights and practical advice to navigate your own storms.
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