Shifting to the Best Possible AttitudeShifting to the Best Possible Attitude
Emotional Sobriety: The Next Step in Recovery
Part of our mission statement as we move towards greater emotional freedom is to have the best possible attitude towards life, towards ourselves, and towards others. First we must become aware of what our attitude is. We must engage our curiosity, and find our willingness to change. As we search for what to do, we avoid the impulse to blame. The taking of responsibility and assigning of blame cannot be fused, as it puts us on the defense. Follow us on social media. Podcast Twitter: @EmSobrietyPod Instagram: thomrutledge2 Joe C. Twitter: @Rebellion_Dogs Allen’s first book, Love Secrets Revealed: https://www.amazon.com/Love-Secrets-Revealed-Intimacy-Connection/dp/0757303978/ref=sr_1_1?keywords=love+secrets+revealed+allen+berger&qid=1650843975&sprefix=love+secrets+reve%2Caps%2C165&sr=8-1 Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below): https://zoom.us/j/330149513 Password: 375986 For our ongoing video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between meetings. We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
22:55•1 May 2023
Attitude Shift: Embracing Emotional Freedom in Recovery
Episode Overview
- Developing awareness of one's attitude and its impact
- Avoiding blame and embracing responsibility for emotional well-being
- Exploring the influence of unrealistic expectations and victim mentality
- Harnessing the power of curiosity in fostering emotional freedom
- Practical examples and advice for navigating emotional sobriety
“Our best possible attitude is not to get lost in our objection to life. It's about finding the key that unlocks us from being a victim of situations.”
What if the key to emotional freedom lies in our attitude? In this episode of 'Emotional Sobriety', Thom Rutledge and Dr. Allen Berger dive into the importance of cultivating the best possible attitude towards life, ourselves, and others. They highlight the need for self-awareness and curiosity, urging listeners to take responsibility without falling into the blame game. Through engaging discussions and relatable examples, they explore how unrealistic expectations and a victim mentality can hinder our progress. Thom and Dr.
Berger offer practical tips on how to foster a more positive outlook, ultimately paving the way for greater emotional freedom. This episode is perfect for anyone on a recovery journey, as well as those looking to enhance their emotional well-being.
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