Allen Berger & Thom Rutledge

Emotional Sobriety: The Next Step in Recovery

Allen Berger & Thom Rutledge

  • Shifting to the Best Possible Attitude

Shifting to the Best Possible Attitude

Monday 1st May 2023

Discover how shifting your attitude can foster emotional freedom in recovery with Thom Rutledge and Dr. Allen Berger in this insightful episode.
23 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive

About this podcast

Emotional Sobriety: The Next Step in Recovery

Emotional Sobriety: The Next Step in Recovery

Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
193 (View all)
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Attitude Shift: Embracing Emotional Freedom in Recovery

Episode Overview

  • Developing awareness of one's attitude and its impact
  • Avoiding blame and embracing responsibility for emotional well-being
  • Exploring the influence of unrealistic expectations and victim mentality
  • Harnessing the power of curiosity in fostering emotional freedom
  • Practical examples and advice for navigating emotional sobriety
Our best possible attitude is not to get lost in our objection to life. It's about finding the key that unlocks us from being a victim of situations.
What if the key to emotional freedom lies in our attitude? In this episode of 'Emotional Sobriety', Thom Rutledge and Dr. Allen Berger dive into the importance of cultivating the best possible attitude towards life, ourselves, and others. They highlight the need for self-awareness and curiosity, urging listeners to take responsibility without falling into the blame game. Through engaging discussions and relatable examples, they explore how unrealistic expectations and a victim mentality can hinder our progress. Thom and Dr.
Berger offer practical tips on how to foster a more positive outlook, ultimately paving the way for greater emotional freedom. This episode is perfect for anyone on a recovery journey, as well as those looking to enhance their emotional well-being.
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