From the Mat to the Heart: Misfit Yogis' Journey with André HarrisFrom the Mat to the Heart: Misfit Yogis' Journey with André Harris
The Gris Alves‘s Podcast Tales of Recovery
André Harris discusses using Rocket Yoga for spinal injury recovery and building an inclusive community with Gris Alves.
1:03:59•17 Sept 2024
Healing Through Movement: André Harris on Yoga and Recovery
Episode Overview
- Movement can be a powerful tool for healing.
- Yoga is adaptable to various physical limitations.
- Creating a supportive community enhances the practice.
- Structure in yoga helps in personal growth.
- Inclusivity in yoga makes it accessible to everyone.
“'Movement is the medicine in one way or another. If you don't use it, you lose it', says André Harris.”
In this episode of Tales of Recovery, André Harris, the Misfit Yogi, joins Gris Alves for a heart-to-heart chat about the transformative power of yoga. Known for his unique approach to Ashtanga and Rocket Yoga, André shares his journey from discovering Rocket Yoga to creating a supportive community in San Diego. You'll hear about his personal battle with spinal injuries and how yoga became his lifeline to recovery. André's philosophy is simple yet profound: 'Movement is medicine'.
Whether it's through challenging postures or just the breath, he believes in tapping into one's hidden potential. The conversation also touches on the importance of structure in yoga practice and how different styles cater to diverse needs. If you've ever felt that yoga might not be for you because of physical limitations, André's story will inspire you to think again. His community, Misfit Yogis, is all about inclusivity and support, making everyone feel welcome, regardless of their level.
So, if you're looking for a dose of inspiration and practical advice on using movement to heal, this episode is a must-listen.
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