Entendiendo el concepto del sistema ‘nervioso’ ~ nos platica Gris Alves

Entendiendo el concepto del sistema ‘nervioso’ ~ nos platica Gris Alves

Ever wondered why your body sometimes seems to have a mind of its own? In this episode of 'Tales of Recovery', Gris Alves offers an intriguing analogy, comparing the human body to a smartphone or computer. She explains how understanding this comparison can shed light on our nervous system and its influence over our decisions.

Drawing from a recent talk aimed at early childhood educators, Gris explores how our 'hardware' (the physical body) and 'software' (the experiences and information we accumulate) shape our actions and reactions. Through relatable examples, she illustrates why our bodies sometimes override our conscious decisions, like choosing to exercise or resisting a cigarette. Gris also touches on how childhood experiences and societal pressures contribute to the stress stored in our nervous systems.

By recognising these patterns, we can begin to reprogram our responses and foster a healthier relationship with our bodies. This episode is packed with practical insights and compassionate advice for anyone looking to understand their body's signals better. Tune in for a blend of science, personal anecdotes, and practical tips that will leave you feeling more connected to your own body's wisdom.