How to Self Regulate to Heal SeriesHow to Self Regulate to Heal Series
The Gris Alves‘s Podcast Tales of Recovery
Gris Alves guides you through mindfulness practices to help you self-regulate and tap into your innate healing abilities. Discover practical tools for mental health.
22:03•21 Sept 2024
Unlocking Your Inner Healer: Mindfulness Practices with Gris Alves
Episode Overview
- Learn practical mindfulness practices for self-regulation.
- Understand the power of deep breathing and guided visualisations.
- Explore alternative methods for emotional and physical healing.
- Recognise the importance of addressing root causes of discomfort.
- Feel empowered to take control of your own healing journey.
“You have way more say in what is happening to you than you believe because everything at a nervous system level creates our beliefs.”
Ever felt like you're just a passenger in your own body? In this episode of The Gris Alves's Podcast Tales of Recovery, Gris Alves guides you through a series of mindfulness practices designed to help you self-regulate and tap into your innate healing abilities. Gris shares her insights on the power of self-regulation, encouraging you to look inward rather than relying solely on external solutions like medications.
Through deep breathing exercises and guided visualisations, she helps you connect with your nervous system and understand how to calm it effectively. Gris also touches on the importance of recognising and addressing the root causes of your emotional and physical discomforts. This episode is particularly powerful for those struggling with anxiety, depression, or other mental health issues, offering practical tools to manage your symptoms naturally.
By the end of the episode, you'll feel more empowered to take control of your own healing journey. So, if you're ready to explore the depths of your own resilience and discover alternative ways to heal, this episode is a must-listen. Are you prepared to unlock the power within you?
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