Generational Trauma w/ Mark WolynnGenerational Trauma w/ Mark Wolynn
Adult Child
Andrea and Mark Wolynn discuss how generational trauma affects us and ways to heal from it.
1:03:49•14 Jul 2021
Mark Wolynn on Healing Generational Trauma
“To heal, we've got to have positive experiences that can change our brain, and then we've got to practice the new feelings and the new sensations associated with these positive experiences.”
What if the struggles you face today are echoes of past generations? In this episode of 'Adult Child', Andrea sits down with Mark Wolynn, the acclaimed author of 'It Didn't Start With You - How Inherited Family Trauma Shapes Who We Are and How to End the Cycle'. Mark shares his journey and insights on how trauma can be passed down through generations and how we can break free from these inherited patterns.
From attachment trauma to the core language approach, Mark delves into the science and stories behind generational trauma. He also shares a personal story about how losing sight in one eye turned out to be a transformative experience. This conversation is packed with wisdom and practical advice for anyone looking to understand and heal from the trauma that runs through their family history.
Whether you're struggling with your own issues or supporting someone who is, this episode offers valuable perspectives and hope for breaking the cycle.
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