Lane Kennedy
Lane Kennedy
Getting Out of Your Comfort Zone
Getting Out of Your Comfort Zone
Getting Out of Your Comfort Zone
Monday 1st November 2021
Lane Kennedy explores the benefits of stepping out of your comfort zone and embracing change in 'Connected Calm Life'.
Explicit
12 minutes
Inspiring
Empowering
Informative
Encouraging
Motivational
About this podcast
Author:
Lane Kennedy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
138 (View all)
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Get the buttons here!Stepping Out: Lane Kennedy's Guide to Embracing Change
Just breaking free from that comfort zone.
Feeling stuck in a rut? Lane Kennedy, mindfulness teacher and calm coach, is here to help you break free from your comfort zone in this episode of 'Connected Calm Life'. Lane dives into why we cling to our comfort zones and how mindfulness can be the key to overcoming the fear of change. Ever wondered why stepping out of your comfort zone feels so daunting?
Lane breaks down the science behind it, making it easier to understand why we often resist change. She also shares her own journey of stepping into the unknown, offering a relatable and inspiring perspective. With practical tips like writing down your comfort zone and gradually challenging yourself with new experiences, Lane provides a roadmap for personal growth.
Whether it's picking up a new hobby, making a lifestyle change, or simply taking a small risk, Lane encourages listeners to take that first step towards positive transformation. Tune in to discover how embracing change can lead to a more fulfilling life.