Lane Kennedy
Lane Kennedy
Gratitude practice for the holidays
Gratitude practice for the holidays
Gratitude practice for the holidays
Wednesday 17th November 2021
Find calm and gratitude this holiday season with Lane Kennedy's guided meditation. Join her for breathwork, affirmations, and practical mindfulness tips.
Explicit
15 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lane Kennedy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
138 (View all)
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Get the buttons here!Finding Calm in Chaos: Lane Kennedy's Holiday Gratitude Meditation
You have so much in your life to be grateful for. Allow it and come back to your breath and come back to this practice when you need to.
The holiday season can be a whirlwind of stress and chaos, but Lane Kennedy is here to help you find your center. In this episode of 'Connected Calm Life', Lane offers a soothing guided meditation designed to cultivate gratitude and inner peace. Whether you're feeling frazzled by the hustle and bustle or just need a moment to breathe, this episode is your oasis of calm.
Lane leads you through affirmations and breathwork exercises that focus on appreciating the present moment and finding joy in life's small pleasures. But that's not all—Lane also shares insights about her transformational DIY Coaching Program and upcoming group coaching sessions. These programs are tailored to support women in achieving a more connected and serene life. Whether you're new to meditation or have been practicing for years, you'll find valuable tips and techniques to incorporate gratitude into your daily routine.
Imagine starting your day with a sense of calm and gratitude, ready to face whatever challenges come your way. Lane's gentle guidance and practical advice make it easy to embrace mindfulness, even during the busiest times of the year. So, take a deep breath, relax, and let Lane's words guide you to a place of peace and appreciation. This episode is more than just a meditation—it's a toolkit for living a more connected, calm life.