Lane Kennedy
Lane Kennedy
Holiday Stress? No! Your One Action.
Holiday Stress? No! Your One Action.
Holiday Stress? No! Your One Action.
Monday 15th November 2021
Learn how to manage holiday stress with a simple gratitude practice in this episode of 'Connected Calm Life' with Lane Kennedy.
Explicit
15 minutes
Informative
Empowering
Encouraging
Hopeful
Authentic
About this podcast
Author:
Lane Kennedy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
138 (View all)
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Get the buttons here!Finding Holiday Calm: One Simple Gratitude Practice
I am a strong believer in it, because there is so much science behind gratitude and I'm all about making sure that the research is solid and works.
Holidays can be a whirlwind of stress and anxiety, but what if you could find a moment of calm amidst the chaos? In this episode of 'Connected Calm Life', Lane Kennedy offers a refreshing take on managing holiday stress through the power of gratitude. Forget the frantic pace and endless to-do lists; Lane breaks down how a simple gratitude practice can make a world of difference.
Did you know that practicing gratitude can boost your dopamine and serotonin levels, those feel-good chemicals in your brain? Lane explains how this can help turn down the volume on negative thoughts and bring a sense of peace. She shares practical tips on how to start a gratitude journal or write notes of appreciation to loved ones. It's not just about feeling good; it's about creating meaningful connections and fostering a positive environment.
Lane's approach is both practical and heartwarming, making it easy for anyone to incorporate gratitude into their daily routine. Whether you're overwhelmed by holiday preparations or just looking for a way to bring more joy into your life, this episode offers valuable insights and actionable steps. Tune in to 'Connected Calm Life' and discover how one simple action can transform your holiday season.