Long term recovery and sober artist Catherine JustLong term recovery and sober artist Catherine Just
Connected Calm Life
Lane Kennedy chats with artist Catherine Just about using art and mindfulness in long-term recovery.
45:17•12 Nov 2021
Catherine Just: Art, Recovery, and Mindfulness
“I think this whole, my whole recovery is about a personal evolution to get closer to that really divine spirit, and so every time I step into that, I'm closer to it. I'm going to own my forgiveness, I'm going to own that connection.”
Have you ever wondered how creativity can aid in recovery? Lane Kennedy sits down with Catherine Just, a long-term recovery advocate and artist, to discuss just that. Catherine shares her deeply personal journey to sobriety, revealing how art became her lifeline. Through painting and photography, she found a way to process emotions and tackle the issues that fueled her addiction. This episode isn't just about Catherine's story; it's a heartfelt conversation about the transformative power of creativity.
Lane and Catherine also delve into mindfulness practices that can help anyone on their recovery journey. They discuss the role of mindfulness in parenting and the importance of forgiveness, offering practical tips and heartfelt advice. Whether you're in recovery, supporting someone who is, or simply looking to incorporate more mindfulness into your life, this episode offers a wealth of insights. Tune in for an inspiring discussion that highlights the healing power of art and the importance of staying mindful.
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