Lane Kennedy
Lane Kennedy
I love my body: Affirmation Practice
I love my body: Affirmation Practice
I love my body: Affirmation Practice
Wednesday 10th November 2021
Join Lane Kennedy on 'Connected Calm Life' for an affirmation practice that helps you embrace self-love and body appreciation.
Explicit
11 minutes
Inspiring
Empowering
Healing
Educational
Transformative
About this podcast
Author:
Lane Kennedy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
138 (View all)
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Get the buttons here!Embrace Your Body: Affirmation Practice with Lane Kennedy
I love myself for exactly who I am. I love myself for exactly who I am and who I become. I love myself and remember to take a breath here, seeing yourself in the perfect shade of light, as if a cascade of light is beaming down upon you from the top of your head down, touching the shoulders, filling the body with light, filling it with divine love.
Ever found yourself at odds with your own body? Lane Kennedy understands this struggle all too well. In this episode of 'Connected Calm Life', she takes listeners on a journey of self-love and body appreciation. Lane begins by sharing some of her personal coaching programs and holiday retreats, setting the stage for a session dedicated to Amanda, a listener who requested a practice around self-love. Lane's approach is both gentle and empowering.
She guides you through a series of affirmations, encouraging you to appreciate every part of your body, from your toes to your fingertips. Her message is clear: perfection isn't the goal; embracing your imperfections is. As you follow along, you'll find yourself repeating affirmations that highlight the beauty in being 'perfectly imperfect'. This episode isn't just about words; it's about creating a mindset shift.
Lane's soothing voice and heartfelt guidance make it easy to see yourself in a new light, filled with self-acceptance and love. By the end of the session, you'll feel more connected to your body and more at peace with who you are. Whether you're struggling with body image or simply looking for a way to incorporate more mindfulness into your life, this episode offers practical tools and emotional support.
Lane's affirmation practice is a gentle reminder that loving yourself is a journey worth taking. Tune in and take the first step towards embracing your whole self.