Grip LightlyGrip Lightly
Emotional Sobriety: The Next Step in Recovery
No matter our level of certainty about anything, emotional sobriety advises holding the truth in our hands but gripping it lightly. We find “rolling with the punches” to be much stronger survival mechanism than the inflexibility and ossification of a fixed position. This week, Allen and Thom talk more about perfectionism and freedom, which we define as having the possibility of a new experience at any given moment of our lives. Coming up for our Florida or travel-happy listeners is the International Conference of Secular AA (ICSAA) in Orlando, FL, September 20-22nd, where Allen Berger, Joe C. and other luminaries will be speaking. More info at the following link: https://www.aasecular.org/icsaa2024 Learn more about Joe C., Secular AA and Rebellion Dogs here: https://rebelliondogspublishing.com/ Check out Howard Malitz’ Seasons of Sobriety podcast: https://pod.link/1460539626 Upcoming events with Allen Berger: https://abphd.com/events/ Follow us on social media. Podcast Twitter: @EmSobrietyPod Instagram: thomrutledge2 Joe C. Twitter: @Rebellion_Dogs Friendly Circle Berlin Workshop Group meets every Monday @ 7:30pm (Berlin), 6:30pm (Ireland & UK), 1:30pm EST, 10:30am PST Zoom Link: https://us02web.zoom.us/j/5505019905 Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below): https://zoom.us/j/330149513 Password: 375986 For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between meetings. We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
32:19•9 Sept 2024
Gripping Lightly: The Key to Emotional Sobriety
Episode Overview
- Emotional sobriety involves holding onto truths without clinging too tightly.
- Perfectionism can hinder personal growth and flexibility.
- Adapting to change is crucial for maintaining emotional balance.
- Physical activities like tennis can boost both mental and physical health.
- Attending events like the ICSAA conference can provide new perspectives on sobriety.
“Freedom is having the possibility of a new experience at each and every moment of our life”
In this episode of 'Emotional Sobriety: The Next Step in Recovery', Thom Rutledge and Dr. Allen Berger dive into the concept of 'gripping lightly'. They explore how emotional sobriety encourages holding onto truths without clinging too tightly, allowing for flexibility and new experiences. The episode kicks off with Allen sharing his recent bout with illness after a trip to New York, which leads into a discussion about the importance of adaptability in recovery.
Through personal anecdotes and professional insights, they tackle perfectionism and the freedom that comes from letting go of rigid expectations. Thom and Allen also highlight the upcoming International Conference of Secular AA (ICSAA) in Orlando, a must-attend for those looking to deepen their understanding of secular approaches to sobriety. With a blend of humour, wisdom, and practical advice, this episode is a treasure trove for anyone on the journey to emotional sobriety.
Whether you're dealing with addiction or simply striving for a more balanced life, you'll find valuable lessons here. So why not give it a listen and see how 'gripping lightly' can transform your approach to recovery?
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