So Worth LivingSo Worth Living
Emotional Sobriety: The Next Step in Recovery
Allen, Thom, and Patrick read from the AA Grapevine again and reflect on the story of someone in recovery from addiction who suffered traumatic brain injury. Emotional Sobriety promises more than just a sober stasis. True freedom is possible as we transition away from "okay if" towards "okay even if" framework for living our lives. To read today’s AA Grapevine article, “So Worth Living,” access the .pdf at the following link: https://drive.google.com/file/d/1sYq85EFs-2cdwmlLb-rE2auB0bqQ_1tA/view?usp=sharing Coming up for our Florida or travel-happy listeners is the International Conference of Secular AA (ICSAA) in Orlando, FL, September 20-22nd, where Allen Berger, Joe C. and other luminaries will be speaking. More info at the following link: https://www.aasecular.org/icsaa2024 Learn more about Joe C., Secular AA and Rebellion Dogs here: https://rebelliondogspublishing.com/ Check out Howard Malitz’ Seasons of Sobriety podcast: https://pod.link/1460539626 Upcoming events with Allen Berger: https://abphd.com/events/ Follow us on social media. Podcast Twitter: @EmSobrietyPod Instagram: thomrutledge2 Joe C. Twitter: @Rebellion_Dogs Friendly Circle Berlin Workshop Group meets every Monday @ 7:30pm (Berlin), 6:30pm (Ireland & UK), 1:30pm EST, 10:30am PST Zoom Link: https://us02web.zoom.us/j/5505019905 Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below): https://zoom.us/j/330149513 Password: 375986 For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We’d love to stay in touch in between meetings. We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
30:15•16 Sept 2024
Finding Strength in Emotional Sobriety
Episode Overview
- Emotional sobriety is about finding balance even in tough times.
- Physical ailments can impact emotional states significantly.
- The 'no matter what club' mindset helps maintain sobriety and emotional balance.
- Sharing your struggles can open up opportunities for support.
- True recovery involves more than just not drinking; it's about being okay.
“No matter what, I can find a way to be okay.”
In this episode of 'Emotional Sobriety: The Next Step in Recovery', hosts Thom Rutledge and Dr. Allen Berger, along with guest Patrick, dive deep into the concept of emotional sobriety. They start by reading from the AA Grapevine article, 'So Worth Living', which shares the story of a woman who faced a traumatic brain injury yet managed to maintain her sobriety and emotional balance.
The discussion moves into the challenges of dealing with physical ailments like cancer and bronchitis, and how these can impact one's emotional state. Thom shares his experience with prednisone, describing the intense emotions it brings out, from anger to frustration. Patrick reflects on his past struggles with mental illness and substance abuse, and how he has grown since then.
The trio also discusses the importance of the 'no matter what club', a mindset where you remain sober and emotionally balanced regardless of life's challenges. They emphasise that true recovery goes beyond just not drinking; it's about finding a way to be okay, even in the darkest times. The episode is filled with personal anecdotes, raw emotions, and practical advice for anyone seeking to improve their emotional sobriety.
If you're looking for inspiration and real talk about the ups and downs of recovery, this episode is a must-listen.
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