Luke Hand
Luke Hand
Had two dates today (Sun, 26/11/2023)
Had two dates today (Sun, 26/11/2023)
Had two dates today (Sun, 26/11/2023)
Sunday 26th November 2023
Join Luke Hand as he balances two dates and relaxation, sharing insights on self-care and gratitude in his daily life.
Explicit
1 minute
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Empowering
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About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1420 (View all)
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Get the buttons here!Luke Hand's Double Date Day: Balancing Rest and Reflection
Episode Overview
- Luke shares his daily routine and reflections, including mood and energy ratings
- He emphasises the importance of self-care and simple activities for well-being
- Luke's experience highlights the significance of embracing everyday moments with gratitude
- The episode offers insights into daily practices and nutrition that contribute to a balanced lifestyle
- Join Luke as he invites you to reflect on your own daily experiences and find gratitude in the simplicity of life
So much for reading or painting and watching the rain. Ah well, not to fret, there'll be plenty of time for that.
Ever had one of those days where you juggle multiple plans and still find time to unwind? In this episode of 'Luke Hand Diary', Luke Hand opens up about his Sunday, November 26, 2023. With a mood rating of 7 and energy at 6, Luke starts his day with not one, but two dates. Despite the busy schedule, he finds moments to relax and reflect, emphasizing the importance of self-care.
From early morning activities to a laid-back afternoon, Luke shares how he balances his day-to-day life while staying mindful of his sobriety journey. He also touches on the significance of nutrition and how simple, everyday actions contribute to overall well-being. Join Luke as he navigates through his day, offering insights into maintaining balance and finding gratitude in the little things.