Prajinta Pesqueda
Prajinta Pesqueda
Healing Practices
Healing Practices
Healing Practices
Saturday 25th January 2020
Learn 12 transformative healing practices for recovering from narcissistic abuse with Prajinta Pesqueda on N.A.R.C. Troopers.
8 minutes
Informative
Empowering
Supportive
Healing
Encouraging
About this podcast
Author:
Prajinta Pesqueda
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
265 (View all)
Do you want to link to this podcast?
Get the buttons here!12 Healing Practices to Reclaim Your Life After Narcissistic Abuse
Our bodies tend to store bad energy and it needs an outlet to assist you in your recovery.
Ever felt lost after a toxic relationship? You're not alone. In this heartfelt episode of N.A.R.C. Troopers, Prajinta Pesqueda opens up about 12 healing practices that have been a lifeline for her and countless others recovering from narcissistic abuse. These aren't just quick fixes; they're transformative steps that can help you rebuild your life from the ground up. From the soothing touch of pranic healing and reiki to the grounding effects of mindfulness and gratitude, Prajinta covers it all.
She also delves into the importance of spirituality, uplifting music, and strengthening your social circle. But it doesn't stop there. You'll hear about the benefits of eating well, staying hydrated, and even creating a vision board to map out your future. Seeking therapy and counseling is another cornerstone of her advice, along with learning to let go and move forward. She emphasizes the power of understanding empaths and prioritizing self-care.
Each practice is designed to help you find peace, balance, and happiness as you navigate your healing journey. So, if you're ready to take the first step towards reclaiming your life, tune in and discover how these practices can make a world of difference.