How to Not Die of a Broken HeartHow to Not Die of a Broken Heart
N.A.R.C. Troopers: Narcissistic Abuse Recovery Collaborators
Prajinta Pesqueda shares practical tips for healing from narcissistic abuse in this episode of N.A.R.C. Troopers.
32:55•25 Jan 2020
Healing a Broken Heart: Practical Steps for Recovery from Narcissistic Abuse
“We have to forgive ourselves and love ourselves, because they don't love us.”
Imagine trying to piece your life back together after a relationship with a narcissist or sociopath. It's no walk in the park, but in this episode of N.A.R.C. Troopers, Prajinta Pesqueda offers a lifeline. She dives into the nitty-gritty of healing from such toxic relationships, sharing practical tips and strategies that can ease the journey. From establishing daily routines to emergency coping strategies, Prajinta covers it all.
She highlights the importance of self-care and self-love, reminding us that forgiving ourselves is crucial when the other person never did. With personal anecdotes and expert advice, Prajinta makes the path to recovery seem a bit more manageable. Whether you're dealing with the aftermath yourself or supporting someone who is, this episode is packed with valuable insights to help you move forward.
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