Healing the Body and Gut After Alcohol: Alternative Methods with Samantha LanderHealing the Body and Gut After Alcohol: Alternative Methods with Samantha Lander
Alcohol Tipping Point
Listen to this ATP podcast as we hear from Samantha Lander, a Functional Diagnostics practitioner, certified personal trainer, and holistic lifestyle coach, who shares her inspiring journey from substance use to sobriety. Samantha’s passion for functional diagnostics was sparked by her own health challenges, including adrenal fatigue, food sensitivities, pathogens, leaky gut, and numerous hidden stressors. Despite maintaining a rigorous workout routine and a perfect diet, she struggled with weight issues and knew there had to be a deeper cause. She found an alternative way to heal, rebuilt her health and discovered she didn’t have to settle for feeling terrible. Tune in if you’re sober curious, already sober, or seeking solutions for health issues that traditional medicine hasn’t resolved. If you’ve been told your labs are normal but still feel exhausted, bloated, unable to lose weight, or dealing with gut and hormone issues, this episode is for you. Disclaimer: The information provided in this podcast includes alternative methods and concepts such as food sensitivity tests, and leaky gut, which are not universally endorsed by the medical community. As a nurse, I recommend consulting with a licensed healthcare provider before making any decisions based on this information. This content is intended for informational purposes only and should not be considered as medical advice. We talk about: Samantha’s story of being sober for 13 years and starting to drink again with mommy wine culture How alcohol affects the gut Why following a perfect diet and exercise routine isn’t always the key to weight loss (and what does help) Best supplements and foods to heal your gut Tips for managing sugar and drinking cravings Bene
58:46•24 Jul 2024
Healing Your Body After Alcohol: Samantha Lander's Alternative Methods
Episode Overview
- Addressing food sensitivities can significantly improve overall health.
- Cold plunges and breathwork are beneficial for mental state and inflammation.
- Functional diagnostics can uncover hidden stressors affecting your health.
- Holistic approaches can help rebuild health after quitting alcohol.
- Gut health plays a crucial role in mental well-being.
“I removed all the food sensitivities, which then also helped me with my binge eating at night.”
Are you curious about alternative methods to heal your body and gut after quitting alcohol? In this episode of Alcohol Tipping Point, Samantha Lander, a Functional Diagnostics practitioner, certified personal trainer, and holistic lifestyle coach, shares her incredible journey from substance use to sobriety. Samantha dives into her own health challenges, including adrenal fatigue, food sensitivities, pathogens, and leaky gut.
Despite maintaining a rigorous workout routine and a perfect diet, she struggled with weight issues and knew there had to be a deeper cause. Her exploration led her to alternative healing methods that not only rebuilt her health but also changed her life for the better. Samantha’s story is a testament to the power of functional diagnostics and holistic approaches in overcoming hidden stressors and achieving true well-being.
You'll hear about the importance of gut health, the role of food sensitivities, and how addressing these issues can lead to significant improvements in overall health. Samantha also touches on the benefits of practices like cold plunges and breathwork for mental state, anxiety, and inflammation. If you're looking for inspiration and practical advice on healing your body after quitting alcohol, this episode is a must-listen.
Tune in to learn how you can take control of your health and start feeling better today.
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