How Meditation Can Help You Change Your Drinking with Rory KinsellaHow Meditation Can Help You Change Your Drinking with Rory Kinsella
Alcohol Tipping Point
On the podcast today all the way from Australia is Rory Kinsella, a meditation teacher, sober coach and founder of Wise Monkey Way. He’s a former hard-drinking journalist who found meditation during an early-midlife crisis and quit drinking in 2017. In this episode we cover: Rory’s experience as a hard-drinking touring musician and music journalist How Rory found meditation and quit drinking What Vedic meditation is and how it can help you drink less or not at all How to use meditation as a strategic tool for managing stress, anxiety, and cravings How long and how often you should meditate to feel positive effects
55:49•17 Jul 2024
Transform Your Drinking Habits with Meditation: Rory Kinsella's Journey
Episode Overview
- Meditation can be a powerful tool to help manage drinking habits.
- Vedic meditation uses a mantra to help focus the mind.
- Regular meditation can reduce stress, anxiety, and cravings.
- Rory Kinsella's personal journey from heavy drinking to sobriety through meditation.
- Practical tips on how often and how long to meditate for best results.
“I realised that the fun few hours on a Saturday night were costing me the whole week in productivity.”
Ever wondered how meditation can help you change your drinking habits? In this episode of Alcohol Tipping Point, Deb Mazner chats with Rory Kinsella, a meditation teacher and sober coach, who shares his journey from a hard-drinking journalist to a meditation advocate. Rory opens up about his wild days as a touring musician and how meditation helped him quit drinking in 2017. He explains Vedic meditation and its benefits for reducing stress, anxiety, and cravings.
Rory also offers practical advice on how often and how long you should meditate to see results. Whether you're sober curious or looking for ways to manage your drinking, Rory's story and tips provide a fresh perspective on using meditation as a tool for positive change. Tune in to hear about Rory's unique experiences and get inspired to start your own meditation practice.
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