Help our kids (and ourselves) work with uncertainty and express emotions (Daily Update 18)Help our kids (and ourselves) work with uncertainty and express emotions (Daily Update 18)
The Dr. Jud Podcast
Dr. Jud Brewer shares practical tips for parents and kids to manage stress and uncertainty during challenging times.
6:35•19 Aug 2020
Dr. Jud Brewer on Easing Stress for Parents and Kids
“Strong emotions don’t have to be scary. We can all learn to be with our emotions without letting them get the best of us.”
Feeling like your home is an emotional rollercoaster? Dr. Jud Brewer, an addiction psychiatrist and neuroscientist, gets it. In this episode of The Dr. Jud Podcast, he dives into the emotional chaos many families are facing, especially during these unpredictable times. If you're juggling work, homeschooling, and a household full of anxiety, you're not alone. Dr. Jud uses his professional expertise and personal experiences to offer practical tips for managing stress and uncertainty.
He shares real-life examples of how kids and adults react emotionally and provides strategies to validate those feelings. Learn how small moments of control can make a big difference and how past experiences can help manage current fears. By the end of this episode, you'll have a toolkit of strategies to support both yourself and your children through these challenging times.
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