How Coaching Can Help You Change Your Drinking with Heather LoweHow Coaching Can Help You Change Your Drinking with Heather Lowe
Alcohol Tipping Point
Today’s show is about coaching and how it can help you change your drinking (and your life.) Who better to have on the show to talk about coaching than Heather Lowe? Heather is the Founder of Ditched the Drink, a Certified Professional Life and Recovery Coach and the recipient of the Top Sober Coach Award from Coach Foundation. Heather also recruits, mentors, and trains new coaches. I’ve had her on the show before (Episode 85) and I’m so happy to welcome her back. We chat about: What coaching is The difference between coaching and therapy Who coaching for and how it can help you change your drinking How sober coaching differs from other forms of addiction treatment or support
49:44•10 Jan 2024
Heather Lowe: Transforming Lives Through Sober Coaching
Episode Overview
- Heather Lowe's journey from social work to coaching and its impact on her recovery
- The distinguishing features of coaching and its potential to empower individuals
- The significance of finding the right accredited and trained coach aligned with one's values
- The transformative power of coaching in fostering self-discovery and goal-setting
- A call to action to explore free resources and coaching options available on Heather's website
“We don't learn by listening to a podcast. You learn how to quit drinking by not picking up that drink. You learn by doing it, not by reading about it and hearing about it from others. It's about taking a different route home, making a plan, and learning from each practice. - Heather Lowe”
Ever wondered how coaching could change your relationship with alcohol? In this episode of 'Alcohol Tipping Point', host Deb Mazenor sits down with Heather Lowe, the founder of Ditched the Drink and a certified professional life and recovery coach. Heather's journey from social work to becoming a top sober coach is nothing short of inspiring. She shares how coaching focuses on the present and future, offering a results-driven approach that differs from traditional therapy.
Heather debunks common myths about coaching and emphasizes the importance of finding a coach who truly aligns with your values and goals. If you're curious about how coaching can help you break free from alcohol, this episode is packed with practical advice and personal insights. Tune in to learn more about the power of coaching and how it can lead to lasting change.
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