How do dramatic Life events affects us: Acute Stress Disorder - Ep149How do dramatic Life events affects us: Acute Stress Disorder - Ep149
Through a Therapist's Eyes Podcast
How do dramatic Life events affects us: Acute Stress Disorder
1:08:21•26 Jul 2021
Understanding Acute Stress Disorder: Insights from a Therapist
“Acute stress disorder is PTSD lite when describing it because a person will go through the same symptoms and struggles as someone with PTSD.”
Imagine going through a traumatic event and finding yourself struggling with its effects for the next month. This episode of 'Through a Therapist's Eyes' tackles just that—Acute Stress Disorder (ASD). Host Chris Gazdik refers to it as 'PTSD lite', explaining that while it shares many symptoms with PTSD, it’s a temporary condition that can be just as challenging. If you've ever wondered why certain experiences leave you feeling overwhelmed long after they've passed, this episode is for you.
Chris breaks down what ASD is, how to recognize its signs, and offers practical advice on coping strategies and recovery steps. He emphasizes the importance of emotional growth and seeking therapy to navigate these difficult times. Whether you’ve experienced trauma yourself or are supporting someone who has, Chris’s professional insights provide a compassionate and understanding approach to dealing with ASD.
Tune in to gain valuable knowledge and find out how to support your emotional well-being through the lens of a therapist.
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