Matt Tompkins
Two Brothers Creative
How I Lost 43 Pounds In 9 Months
How I Lost 43 Pounds In 9 Months
How I Lost 43 Pounds In 9 Months
Monday 28th September 2020
Matt Tompkins shares how he lost 43 pounds in 9 months through practical tips on nutrition, supplements, and exercise. Listen now for inspiration.
Explicit
57 minutes
Informative
Empowering
Authentic
Engaging
Educational
About this podcast
Author:
Matt Tompkins
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
Links:
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Episodes:
38 (View all)
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Get the buttons here!Matt Tompkins' Journey: Shedding 43 Pounds in 9 Months
You have to start small and simple and work gradually, because that's what's going to last long term.
Ever wondered how someone can lose a significant amount of weight without resorting to extreme measures? Matt Tompkins opens up about his personal journey of losing 43 pounds in just 9 months. He doesn't just offer a quick fix but provides a detailed roadmap that anyone can follow. Matt breaks down his approach into five essential pillars: nutrition, supplements, strength training, testing, and exercise.
He shares his meal plans, the importance of increasing protein intake, and the role hormones play in overall health. His advice is refreshingly practical, advocating for a 'slow and steady wins the race' mentality. Matt also emphasizes the importance of seeking professional guidance to avoid injuries and ensure long-term success. If you're looking for a realistic and sustainable way to achieve your weight loss goals, this episode is a must-listen.
Matt's story is not just about losing weight; it's about adopting a healthier lifestyle that you can maintain for life.