How I Stopped Digging my way to ”Rock Bottom” - Tamar Medford

How I Stopped Digging my way to ”Rock Bottom” - Tamar Medford

What happens when a seemingly happy childhood leads to a turbulent journey of addiction? Tamar Medford, a Canadian author and life coach, shares her gripping story on this episode of the Tribe Sober Podcast. Despite a joyful upbringing, Tamar's teenage years took a sharp turn as she began drinking at just 14. The initial thrill of alcohol turned her world from black and white to vibrant color, setting her on a quest to chase that feeling for years.

By her twenties, she was entangled in hard drugs and heavy drinking, even viewing herself as the 'life and soul' of every party. But beneath the surface, Tamar struggled with addiction and yoyo dieting, feeling trapped in a cycle of fast food binges and excessive drinking alongside her alcoholic husband. It wasn't until she hit rock bottom, feeling suicidal, that she decided to make a change.

Tamar's story isn't just about hitting rock bottom; it's about the incredible transformation that followed. She emphasizes the importance of finding support and debunks the myth that addiction always stems from trauma. Tamar's journey to an alcohol-free life has been filled with rewards, allowing her to discover her true potential and inspire others to do the same.

If you're seeking motivation to overcome your own struggles with alcohol or want to understand the complexities of addiction better, this episode is a must-listen.