Matt Tompkins
Two Brothers Creative
How Much Are You Allowing To Happen To Yourself?
How Much Are You Allowing To Happen To Yourself?
How Much Are You Allowing To Happen To Yourself?
Monday 14th September 2020
Join Matt Tompkins and Wendy Townley as they explore personal accountability and share tips to regain control over your life. Tune in now!
Explicit
36 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Matt Tompkins
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
38 (View all)
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Get the buttons here!Taking Back Control: Matt Tompkins and Wendy Townley on Personal Accountability
You have to wonder about their motives when it's literally controlled by our or programmers who are, you know, straight white males in silicon valley making a ton of money, making a ton of money and making decisions that influence all billion of those people.
Feeling overwhelmed by life's challenges? Matt Tompkins and Wendy Townley dive into a crucial topic: how much of our struggles are self-inflicted, and what can we do about it? This episode of 'It's The Fix' encourages listeners to take a hard look at their own roles in their problems. Are we letting negative influences take over our lives? The good news is, once we recognize our part in the chaos, we also hold the key to change.
Matt and Wendy don't just stop at identifying the issues. They offer practical tips to help regain control. From managing the toxic effects of social media to incorporating simple breathing exercises, they provide actionable steps to improve well-being. They also stress the importance of surrounding ourselves with positive influences, which can make a world of difference when dealing with addiction, mental health struggles, or trauma. Their conversation is both down-to-earth and motivating, making it clear that we are not powerless.
By taking responsibility and making small changes, we can start to turn things around. Whether you're dealing with addiction, battling mental health issues, or just trying to cope with daily stress, this episode offers valuable insights and practical advice. Tune in to hear Matt and Wendy's candid discussion and take the first step towards regaining control over your life. It's not just about identifying the problems; it's about finding solutions and making positive changes.