How to avoid a news-driven fear and anxiety spiral (Daily Update 20)How to avoid a news-driven fear and anxiety spiral (Daily Update 20)
The Dr. Jud Podcast
Dr. Jud Brewer shares strategies to break free from anxiety spirals caused by constant news consumption.
8:48•19 Aug 2020
Breaking Free from News-Induced Anxiety with Dr. Jud Brewer
“Fear is cheap. By cheap I mean because fear is a basic survival mechanism. Our brains are more likely to assume that whatever triggered our fear response is accurate rather than going around and fact-checking.”
Have you ever felt your heart race after reading the news? You're not alone. In this eye-opening episode of The Dr. Jud Podcast, addiction psychiatrist and neuroscientist Dr. Jud Brewer dives into the anxiety spirals triggered by constant news consumption. Dr. Brewer breaks down how our brains are wired to latch onto fear, especially during uncertain times, and how this can lead to a cycle of anxiety that's hard to escape.
He explains the science behind why we tend to focus on negative headlines and how confirmation bias can skew our perception of reality. But don't worry, it's not all doom and gloom! Dr. Brewer offers practical tips to keep your rational brain in charge, even when the world seems chaotic. From mindfulness practices to fact-checking techniques, you'll learn actionable strategies to stay grounded and calm.
Perfect for anyone feeling overwhelmed by the current news landscape, this episode is a must-listen for those looking to regain control over their mental well-being.
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