How To Change Your ThoughtsHow To Change Your Thoughts
A Little Help For Our Friends
Jacqueline and Kibby explore how cognitive behavioral therapy can reshape negative thought patterns and improve mental health.
55:17•9 Mar 2022
Transforming Your Mindset: How Cognitive Behavioral Therapy Helps
“It's something that you've been thinking for so long. And it's also changed over the course of clinical psychology, the history of it, when cbt was first, I guess, invented, and when Aaron Beck started to introduce cbt, it was very much like: how do we change our thought patterns?”
Ever feel like your thoughts are holding you back? Jacqueline Trumbull and Dr. Kibby McMahon tackle this head-on in their enlightening podcast episode. They dive into how cognitive behavioral therapy (CBT) can help reshape negative thought patterns and boost mental health. The duo doesn't just skim the surface—they break down common 'thinking traps' that often lead to anxiety or depression. You'll hear personal stories and examples that make these concepts relatable and easier to grasp.
Jacqueline even tries an intervention from the Unified Protocol on Kibby, who shares her own struggles with burnout and stubborn core beliefs. This episode isn't just about theory; it's packed with practical advice on self-reflection and challenging those pesky negative thoughts. Perfect for anyone looking to understand how their mind works and how to change it for the better.
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