A Fresh Take on Therapy: Understanding the Unified Protocol
Clinical psychology has shifted into a 'transdiagnostic approach,' which focuses research and treatment on psychological problems that tie together separate disorders. - Jacqueline Trumbull and Dr. Kibby McMahon
Ever felt like traditional therapy doesn't quite fit your unique blend of challenges? In this episode of 'A Little Help For Our Friends', hosts Jacqueline Trumbull and Dr. Kibby McMahon tackle the innovative world of transdiagnostic therapy. They shine a light on the Unified Protocol for Transdiagnostic Emotional Disorders, a groundbreaking approach that focuses on the common threads tying various psychological issues together.
Instead of treating disorders as isolated problems, this method offers a more cohesive, skills-based strategy to address anxiety, depression, and other emotional struggles. Jacqueline and Kibby break down how this protocol works, making it accessible for anyone curious about modern therapeutic techniques. They also share practical self-help tips for those eager to try out these skills at home. Tune in to discover a therapy approach that might just resonate with your unique needs.