How To Deal With Anger

How To Deal With Anger

Anger—it's an emotion that can get the best of us, but what if it could be more useful than we think? In this episode of 'Sideways', hosts Graham Landi and Martin Pankhurst tackle the often-misunderstood emotion of anger. They explore why anger tends to get a bad reputation and discuss how it can actually be harnessed for positive outcomes.

Martin even tries to convince Graham that The Sex Pistols had musical talent, sparking a lively debate that perfectly illustrates their dynamic friendship. But it's not all fun and games; the hosts delve into the serious side of anger, particularly its role in addiction recovery. They share personal stories and reflections, offering practical tips on how to manage anger in a healthy way.

The conversation also touches on the link between anger and masculinity, and how men can become more comfortable expressing their emotions. By the end of the episode, you'll have a fresh perspective on anger and how it can be a force for good when channeled correctly. As Graham aptly puts it, 'The thing about anger is depending on where you aim it...it's more that he's not doing something that's wholly destructive'.

Tune in to gain insights and learn how to turn your anger into a powerful tool for positive change.