How to Feel Inspired When You’ve Lost MotivationHow to Feel Inspired When You’ve Lost Motivation
The Overcoming PTSD Podcast
Do you struggle to get yourself out of bed? Or have a hard time getting motivated to even do the little things life requires? PTSD can make it extremely hard to get yourself motivated, but the good news is with a few tricks and tools, you’ll be abl...
47:03•2 Jun 2022
Reigniting Your Spark: Motivation Tips from PTSD Recovery Coaches
“And what I remember, kind of learning from this mentor, is, he said, most people wait until they're motivated to take action. But one of the the biggest things, or the the lowest, the lowest moments of my lowest motivation was a point where you know we broke up. And that's when I felt like my world kind of collapsed.”
Feeling stuck and unmotivated? You're not alone. In this episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke tackle the tricky topic of finding motivation when it feels like you've hit rock bottom. Both Kayleen and Brad have faced the dark days of PTSD and come out stronger, and now they're sharing their hard-earned wisdom with you.
The duo dives into practical strategies that can help you get out of bed and tackle the day, even when every task feels monumental. They talk about the power of mindset shifts, the importance of setting boundaries, and how self-talk can either be your biggest ally or your worst enemy. You'll also hear about the benefits of chunking tasks and staying present in the moment.
Kayleen and Brad's advice isn't just theoretical; it's grounded in their own experiences and their work with clients worldwide. They highlight tools like the unbreakable planner and the impact of consistent coaching sessions. By the end of this episode, you'll feel equipped with actionable steps to reignite your motivation and take control of your recovery journey.
Tune in for a blend of personal stories, expert advice, and a dash of humor that makes even the toughest topics feel a bit lighter.
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