How To Get Out Of Isolation and Out of Bed | PTSD Q&A: PTSD TVHow To Get Out Of Isolation and Out of Bed | PTSD Q&A: PTSD TV
The Overcoming PTSD Podcast
Welcome back to this weeks PTSD Q&A where Brad and I answer questions from YOU! Today Brad and I talk about how to get out of bed and get out of isolation. This is a massive challenge for a lot of people because oftentimes you wake up feeling ho...
34:26•30 Apr 2019
Breaking Free from PTSD Isolation: Tips to Start Your Day Right
“PTSD isolation is a terrible thing to go through, but with a few simple techniques that we show you, you'll be out living your life again.”
Feeling trapped in a cycle of isolation and struggling to get out of bed? You're not alone. In this episode of 'The Overcoming PTSD Podcast', hosts Kayleen Wright and Brad Schipke tackle these very challenges head-on. Drawing from their personal battles with PTSD, they share practical advice on how to face each day with a bit more courage and a lot less fear.
The episode is a Q&A session where Kayleen and Brad answer listener questions, offering simple yet effective techniques to combat the feelings of hopelessness and anxiety that can make mornings so tough. They emphasize the power of planning ahead, building momentum, and changing your mindset about mistakes and failure. Their candid discussion is filled with empathy and real-life examples, making it relatable for anyone dealing with PTSD.
Whether you're looking for immediate tips to help you rise and shine or long-term strategies to break free from isolation, this episode offers a supportive hand. Tune in for a dose of hope and actionable advice that could make all the difference in your recovery journey.
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