How to Let Go of Bad Habits with Crystal WaltmanHow to Let Go of Bad Habits with Crystal Waltman
Connected Calm Life
Lane Kennedy and Crystal Waltman discuss neuroplasticity, sobriety, and mindfulness in overcoming bad habits on 'Connected Calm Life'.
42:27•13 Sept 2021
Breaking Free: Crystal Waltman's Path to Overcoming Bad Habits
“When you put it back in with the science and the neuroplasty of like, you can rewire your brain... I'm proof that you can, and you can rewire your thinking.”
Ever feel like your bad habits have a stranglehold on your life? Lane Kennedy's 'Connected Calm Life' brings you an eye-opening conversation with Crystal Waltman, who has walked the walk of breaking free from destructive patterns. This episode dives into how neuroplasticity, sobriety, and mindfulness can transform your life. Crystal shares her personal journey, shedding light on the pitfalls of mommy wine culture and the importance of fostering a recovery-friendly environment in schools.
Through heartfelt anecdotes and practical advice, she reveals how science and mindfulness helped her rewire her brain and live a more fulfilling life. Whether you're battling addiction or just looking to make positive changes, this episode offers valuable insights and actionable tips to help you break free from bad habits. Don't miss out on this inspiring discussion that could be the first step towards your own journey of transformation.
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