Lane Kennedy
Lane Kennedy
How to Let Go of Bad Habits with Crystal Waltman
How to Let Go of Bad Habits with Crystal Waltman
How to Let Go of Bad Habits with Crystal Waltman
Monday 13th September 2021
Join Lane Kennedy and Crystal Waltman on 'Connected Calm Life' to explore neuroplasticity, sobriety, and mindfulness in overcoming bad habits.
Explicit
42 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Lane Kennedy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
138 (View all)
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Get the buttons here!Breaking Free: Crystal Waltman's Path to Overcoming Bad Habits
When you put it back in with the science and the neuroplasty of like, you can rewire your brain... I'm proof that you can, and you can rewire your thinking.
Ever feel like your bad habits have a stranglehold on your life? Lane Kennedy's 'Connected Calm Life' brings you an eye-opening conversation with Crystal Waltman, who has walked the walk of breaking free from destructive patterns. This episode dives into how neuroplasticity, sobriety, and mindfulness can transform your life. Crystal shares her personal journey, shedding light on the pitfalls of mommy wine culture and the importance of fostering a recovery-friendly environment in schools.
Through heartfelt anecdotes and practical advice, she reveals how science and mindfulness helped her rewire her brain and live a more fulfilling life. Whether you're battling addiction or just looking to make positive changes, this episode offers valuable insights and actionable tips to help you break free from bad habits. Don't miss out on this inspiring discussion that could be the first step towards your own journey of transformation.