How to Make a Sober ToolkitHow to Make a Sober Toolkit
Alcohol Tipping Point
This episode I talk about making a physical sober toolkit to help manage drinking cravings and stay alcohol free. Why? I’ve heard so many times that when 5 o'clock rolls around all those tools and ideas and books are just out the window. So, you need something you can physically pick up and use. You’ll learn what to include in your sober toolkit. I will also share some of the best sober toolkit tips I got from you all. Thank you for listening and sending in your helpful information. Find Alcohol Tipping Point: You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com Get your free 100 Questions to Cha
19:38•8 Apr 2022
Creating Your Sober Toolkit: Practical Tips for Managing Cravings
“Having a sober toolkit can help you stay focused and avoid triggers that may lead to a relapse. ”
Ever find yourself struggling with cravings as the clock strikes 5 PM? In this episode of 'Alcohol Tipping Point', host Deb Masner dives into the practicalities of building a physical sober toolkit to help you stay alcohol-free. This isn't just about theory; it's about having tangible items you can reach for when the urge to drink hits. Deb explains how having a collection of specific tools at your fingertips can keep you focused and grounded during those challenging moments.
She shares advice from listeners and her own experiences to guide you in creating a toolkit that fits your needs. From scented objects and stress balls to personal journals and meaningful photos, Deb covers a range of items that can help you stay on track. She also discusses grounding techniques like Tara Brach's Recognize-Allow-Investigate-Nurture method and Michelle McDonald's Recognition-Acceptance-Interest-Non-Identification approach.
The episode is packed with actionable tips, such as using apps to track your progress and strategies to greet and manage cravings. If you're looking for practical ways to support your sobriety, this episode offers a wealth of ideas to help you build your own personalized sober toolkit.
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