100 Questions to Change Your Drinking100 Questions to Change Your Drinking
Alcohol Tipping Point
I compiled a list of 100 (yes one hundred!) questions to help you change your drinking. Too often we are focused on the problem- Do I have a drinking problem? Why can’t I stop drinking? Ask better questions that focus on the solution- How can I make it easier to change my drinking? How can I manage my emotions without drinking? This episode will help you ask (and answer) better questions so you can change your drinking. You are not broken and you can change. I’m going to go through a lot of the 100 questions (but not all) in this podcast so grab a pen and paper and save this episode. Get your free 100 questions download here: alcoholtippingpoint.com/100questions Take a 30 day break from drinking: alcoholtippingpoint.com/30daybreak Sign up now, your day 1 starts tomorrow! What you get: Daily emails over the next 30 days that include: Thoughts, tips and mindset tricks to make the break easier Tools for dealing with common triggers like cravings, stress, anxiety, and socializing Inspirational and life changing content Guide and workbook with daily journal, worksheets, and resources Accountability for taking a month off drinking All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy.
21:15•30 Mar 2022
100 Questions to Transform Your Drinking Habits
“If you're asking instead: why can't I quit drinking? Then your brain's going to come up with some answers and you might not like them. So this awareness is so key to changing any behavior...”
What if the secret to changing your drinking habits lies in the questions you ask yourself? In this episode of 'Alcohol Tipping Point', host Deb Masner, a registered nurse and health coach, presents a unique approach to tackling alcohol addiction. Instead of dwelling on problems like 'Why can't I stop drinking?', Deb suggests focusing on solution-oriented questions such as 'How can I make it easier to change my drinking?' and 'How can I manage my emotions without alcohol?'.
This episode is packed with 100 questions designed to shift your mindset and help you find practical solutions. Deb emphasizes that you're not broken and that change is possible. She also shares insights on setting achievable goals, exploring non-alcoholic beverage options, and finding activities that keep your mind off drinking. Whether you're looking to moderate your drinking or quit altogether, this episode offers valuable tools and encouragement to help you on your journey.
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