How to Manage Emotions in Sobriety with Shelby JohnHow to Manage Emotions in Sobriety with Shelby John
Alcohol Tipping Point
Therapist and Sober Coach Shelby John joins the podcast to share her experience and wisdom to navigate life in long term sobriety. Shelby has been sober for 20 years and now helps sober women build the confidence they need to pursue their desires beyond recovery. In this episode she walks us through the steps to change negative thinking and overcome shame. Get out a pen and paper, because you're going to want to take notes, and listen to this very helpful episode. Find Shelby John: Facebook group- Confident Sober Women Website: shelbyjohncoaching.com Podcast: Confident Sober Women- episode with Deb from Alcohol Tipping Point Find Alcohol Tipping Point: You can email me at deb@alcoholtippingpoint.com or visit http://www.alcoholtippingpoint.com Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: alcoholtippingpoint.com/30daybreak What you get: Daily emails over the next 30 days that include:
51:45•23 Mar 2022
Shelby John on Tackling Negative Thoughts and Shame in Sobriety
“Finding ways to heal your past trauma, to deeply understand why you got set on that path of addiction.”
Picture this: You've managed to stay sober for years, but those pesky negative thoughts and feelings of shame still creep in. How do you handle them? In this episode of 'Alcohol Tipping Point', host Deb Mazenor chats with therapist and sober coach Shelby John, who has been sober for over two decades. Shelby shares her wealth of experience and practical tips to help you navigate the emotional rollercoaster of long-term sobriety.
From identifying harmful thought patterns to fostering self-compassion, Shelby offers actionable advice that can make a real difference. She also touches on the importance of accepting past traumas and how tools like essential oils and EMDR therapy can aid in the healing process. Whether you're new to sobriety or have been on this journey for a while, Shelby's insights are bound to resonate with you.
So grab a cup of tea, settle in, and get ready to feel inspired and supported.
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