How to Quit Drinking and Heal Your Body with Nutrition with Dr. Brooke SchellerHow to Quit Drinking and Heal Your Body with Nutrition with Dr. Brooke Scheller
Alcohol Tipping Point
How can we use nutrition to help quit drinking and heal our bodies from long term alcohol use? Dr. Brooke Scheller is on the show to answer this question. Dr. Scheller is a Doctor of Clinical Nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based approach to an alcohol-free lifestyle. We talk about: How alcohol affects your health The relationship between cravings and gut health The number one nutrition tip to help with cravings Is sugar as bad as alcohol Other ways we can heal our bodies after getting sober
39:57•7 Jun 2023
Nourishing Sobriety: Dr. Brooke Scheller's Nutritional Guide to Healing
Episode Overview
- Dr. Brooke Scheller discusses the impact of alcohol on health and the body's resilience
- Practical advice on using nutrition to manage cravings and stabilize blood sugar levels
- Insights into the surprising connections between alcohol use and various health conditions
- Emphasis on the role of nutrition in supporting healing and recovery after long-term alcohol use
- Comprehensive approach to addressing the physical effects of alcohol use and sobriety
“It's such an opportunity for people to really start to heal their body and to start to get to, again, what that root cause is so that we can really start feeling better and heal the damage that we've done over the long term.”
Ever wondered how what you eat can help you quit drinking and heal your body? This episode of 'Alcohol Tipping Point' dives into that very question with Dr. Brooke Scheller, a leading expert in clinical nutrition and the founder of Functional Sobriety. Host Deb Mazenor sits down with Dr. Scheller to unpack the complex relationship between alcohol, cravings, and gut health.
From the surprising effects of alcohol on your hormones to its links with autoimmune diseases and skin issues, this conversation sheds light on how deeply alcohol can affect your body. Dr. Scheller doesn’t just stop at identifying problems; she offers actionable advice to help you manage cravings and stabilize blood sugar levels through nutrition.
She shares her top tips for using food as a tool for recovery, emphasizing that while sugar can be almost as tricky as alcohol, there are ways to navigate these challenges. Her insights into how nutrition can support the body's resilience and healing process make this episode a must-listen for anyone on a journey towards sobriety. Whether you're looking to quit drinking or just want to understand how to better support your body, Dr.
Scheller's practical advice and deep understanding of the subject offer valuable guidance. Tune in to learn how you can use nutrition to not only quit drinking but also to heal and thrive.
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