Alcohol Tipping Point
Alcohol Tipping Point
How to Stop Beating Yourself Up and Practice Self-Compassion when Changing Your Drinking
How to Stop Beating Yourself Up and Practice Self-Compassion when Changing Your Drinking
How to Stop Beating Yourself Up and Practice Self-Compassion when Changing Your Drinking
Wednesday 31st May 2023
Join Deb Mazenor on 'Alcohol Tipping Point' as she shares practical tips on using self-compassion to change your drinking habits.
Explicit
27 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
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Get the buttons here!Be Kind to Yourself: Transforming Drinking Habits with Self-Compassion
Episode Overview
- Discover the power of self-compassion in transforming your relationship with alcohol
- Learn practical tips for practicing kindness and understanding towards yourself
- Explore the concept of mindfulness, compassion, and managing the inner critic voice
- Understand the significance of self-kindness and self-judgment in changing drinking habits
- Embrace common humanity and the role of compassion in healing and transformation
We cannot hate ourselves to recovery. We can't shame ourselves to recovery. It's only when we can actually start really caring for ourselves, having compassion for ourselves when we do drink. If we do end up drinking more than we wanted to, if we're not where we want to be, it's more helpful to be compassionate to ourselves than beat ourselves up.
Ever feel like you're your own worst critic, especially when it comes to drinking? In this episode of 'Alcohol Tipping Point', Deb Mazenor dives into the importance of self-compassion when trying to change your drinking habits. Deb shares heartfelt advice and practical tips to help you stop beating yourself up every time you slip. Drawing from her Mindful AF course, she highlights how crucial it is to be kind to yourself on this journey.
Instead of shaming ourselves, Deb suggests that embracing self-compassion can be a powerful tool for overcoming the habit. She breaks down the concept of the inner critic and offers strategies to quiet that negative voice. If you're looking for a compassionate and realistic approach to changing your relationship with alcohol, this episode is a must-listen.