How To Set BoundariesHow To Set Boundaries
Sideways
Graham Landi and Martin Pankhurst discuss the importance of setting boundaries in recovery, offering practical advice and a fun exercise.
35:32•11 Mar 2021
Setting Boundaries: A Lifeline in Recovery with Sideways Podcast
“Setting boundaries is also about giving yourself agency and empowerment, and she said it's really important in recovery to have these boundaries, because it can boost your self-esteem.”
Imagine trying to navigate recovery without any boundaries. In this engaging episode of 'Sideways', hosts Graham Landi and Martin Pankhurst tackle the vital topic of setting boundaries and how it can be a game-changer in your recovery journey. They break down why boundaries are essential for protecting yourself and others, offering practical advice on how to establish and maintain them.
The duo even shares a fun exercise to help you assess your emotional limits, with Martin humorously insisting on adding his own colorful twist. From the challenges of recognizing others' boundaries to the benefits of policing your own, this episode is packed with insights that can boost your self-esteem and provide a sense of control. Whether you're just starting out on your recovery path or looking to strengthen your existing strategies, Graham and Martin's conversation is both enlightening and entertaining.
Tune in to learn how setting boundaries can be a powerful tool in your recovery toolbox.
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