Lee Davy
Lee Davy
How to Stay Sane, Present, and AFAF in a World on Fire
How to Stay Sane, Present, and AFAF in a World on Fire
How to Stay Sane, Present, and AFAF in a World on Fire
Saturday 19th July 2025
Explore how to stay present and sober amidst global anxiety with Lee Davy's insights on fear, awareness, and self-leadership.
9 minutes
Inspiring
Informative
Supportive
Hopeful
Compassionate
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
Links:
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Episodes:
153 (View all)
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Get the buttons here!Finding Peace in Chaos: Staying Sober in a Troubled World
Episode Overview
- Fear can push people towards alcohol as a coping mechanism.
- Being 'aware but not interested' helps manage anxiety.
- Internal Family Systems offers tools for self-awareness.
- The STRIVE Method aids in maintaining sobriety.
- Presence and mindfulness are key to staying grounded.
"You can be aware of what is going on in the world, but you don't have to be interested in it".
In a world that feels like it's constantly on the brink of chaos, Lee Davy offers a refreshing perspective on maintaining sanity and sobriety. In this episode of the 1000 Days Sober Podcast, Lee explores the invisible burdens of fear and anxiety that many carry around, often without realising. With a mix of personal stories and expert insights, he unpacks how these emotions can push people towards alcohol as a coping mechanism.
But don't worry, it's not all doom and gloom! Lee introduces the concept of being 'aware but not interested' - a mantra that could change how you engage with the world. Using Internal Family Systems and the STRIVE Method, Lee dives into how fear can hijack your nervous system, making it difficult to stay present and grounded.
He shares a powerful quote from Michael Beckwith that cracked open a deeper understanding for him: "You can be aware of what is going on in the world, but you don't have to be interested in it." It's a simple yet profound idea that challenges us to rethink how we consume information and let it affect our lives.
Lee doesn't just talk the talk; he walks the walk, sharing how he navigates the noise of the modern world while staying firmly rooted in his values. Whether it's walking through Cardiff and focusing on the sunshine rather than imaginary threats, or listening to podcasts about global issues with a balanced mindset, Lee provides practical advice for those struggling with alcohol reliance due to fear and anxiety.
So, if you've ever found yourself reaching for a drink to drown out the headlines, this episode might just offer the insight you need. Why not take a moment to listen and see if you can find your way back to presence, power, and peace?