Lane Kennedy
Lane Kennedy
How to Stop Controlling Your Thoughts
How to Stop Controlling Your Thoughts
How to Stop Controlling Your Thoughts
Monday 25th October 2021
Learn to stop controlling your thoughts with mindfulness. Join Lane Kennedy on 'Connected Calm Life' for practical tips on finding mental freedom.
Explicit
10 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Lane Kennedy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
138 (View all)
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Get the buttons here!Letting Go: Lane Kennedy's Guide to Mindful Freedom
The idea is to slowly let go and surrender the thoughts that are controlling you. Suspend yourself into ease and let’s take a breath here again and exhale.
Ever feel like your mind is running the show, constantly bombarding you with thoughts you can't control? In this episode of 'Connected Calm Life', mindfulness teacher and calm coach Lane Kennedy dives into the art of releasing those intrusive thoughts. Lane shares her own struggles with mental chatter and how she found peace through mindfulness and breathing techniques. You'll learn practical steps to observe and accept your thoughts, rather than letting them dominate your life.
With her gentle guidance, Lane helps you discover how to live more freely and mindfully, offering tools to ease anxiety and stress. This episode is a must-listen for anyone looking to find a bit more calm in their chaotic minds.