Overcoming PTSD
Overcoming PTSD
How To Stop Waking Up In Fear | PTSD Q&A: PTSD TV
How To Stop Waking Up In Fear | PTSD Q&A: PTSD TV
How To Stop Waking Up In Fear | PTSD Q&A: PTSD TV
Friday 19th April 2019
Kayleen Wright and Brad Schipke offer tools to stop waking up in fear and manage PTSD symptoms with an effective nightly routine.
24 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
141 (View all)
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Get the buttons here!Morning Fear No More: Tools to Tackle PTSD Wake-Up Anxiety
Sleep is like the most important thing that you can do for yourself and the most important thing that we have right as humans, to give us energy and to continue our life on.
Imagine waking up every morning gripped by a sense of dread. It's a reality many with PTSD face, but Kayleen Wright and Brad Schipke are here to help.
In this episode of 'The Overcoming PTSD Podcast', they tackle a listener's burning question: 'How do I calm myself down when I wake up in physical fear?' Drawing from their own experiences and recovery journeys, Kayleen and Brad share a treasure trove of practical tools designed to bring relief and peace to your mornings. Kayleen, who battled CPTSD for 17 years, and Brad, who faced his own PTSD challenges, have walked this path and emerged stronger.
They emphasize the power of a nightly routine in preparing your mind and body for a restful sleep and a calmer wake-up. Whether you're seeking immediate relief or long-term strategies, this episode is packed with actionable advice to help you reclaim your mornings from fear. Tune in to learn how to transform your wake-up routine and start your day with confidence.