How To Stop Waking Up In Fear | PTSD Q&A: PTSD TVHow To Stop Waking Up In Fear | PTSD Q&A: PTSD TV
The Overcoming PTSD Podcast
"I wake up in physical fear most mornings, how do I calm myself down?" That's the question one of our listeners gave us, and it's what we're going to be covering today! In this episode we give you a LOT of tools to help you get relief, so make sure y...
23:51•19 Apr 2019
Morning Fear No More: Tools to Tackle PTSD Wake-Up Anxiety
“Sleep is like the most important thing that you can do for yourself and the most important thing that we have right as humans, to give us energy and to continue our life on.”
Imagine waking up every morning gripped by a sense of dread. It's a reality many with PTSD face, but Kayleen Wright and Brad Schipke are here to help.
In this episode of 'The Overcoming PTSD Podcast', they tackle a listener's burning question: 'How do I calm myself down when I wake up in physical fear?' Drawing from their own experiences and recovery journeys, Kayleen and Brad share a treasure trove of practical tools designed to bring relief and peace to your mornings. Kayleen, who battled CPTSD for 17 years, and Brad, who faced his own PTSD challenges, have walked this path and emerged stronger.
They emphasize the power of a nightly routine in preparing your mind and body for a restful sleep and a calmer wake-up. Whether you're seeking immediate relief or long-term strategies, this episode is packed with actionable advice to help you reclaim your mornings from fear. Tune in to learn how to transform your wake-up routine and start your day with confidence.
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