How to Use Mindfulness to Quit DrinkingHow to Use Mindfulness to Quit Drinking
Alcohol Tipping Point
Mindfulness Instructor and Counselor Megan O’Laughlin returns to the podcast to talk about using mindfulness to quit drinking. We talk about what mindfulness is (being in the present moment) and isn’t (meditating for hours). Megan also guides us through a useful mindfulness activity to use when you are feeling anxious or craving a drink. If you want to take a deeper dive into mindfulness, I have a self-paced Mindful AF course you can check out here: MindfulAF | AlcoholTippingPoint The course is about learning to use mindfulness to live life fully without numbing out. Use the coupon LOVE for 20% off. Find Megan O’Laughlin at: Instagram: @meganolaughlinpnw Website: www.wholeheartpnw.com Find Alcohol Tipping Point at: Instagram: @alcoholtippingpoint Website: www.alcoholtippingpoint.com Facebook: Alcohol Tipping Point Please leave a review and subscribe so you can keep getting these great resources! Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here: alcoholtippingpoint.com/dryguide Want daily accountability for those first 10 days?? Sign up for this FREE 10 Day Guided Journey: alcoholtippingpoint.com/10dayholiday Need practical, fluff-free and beautifully designed self-help, therapy, and coaching tools? Check out: TheWellnessSociety.org
36:23•21 Jul 2021
Mindfulness Techniques to Support Sobriety: Insights from Megan O’Laughlin
“So noticing when the mind goes off and then bringing it back to the present moment.”
Imagine being able to manage your cravings and anxiety with a simple yet powerful tool. In this episode of 'Alcohol Tipping Point', mindfulness instructor and counselor Megan O’Laughlin returns to share her expertise on using mindfulness to quit drinking. Megan demystifies mindfulness, explaining that it's about being present in the moment rather than meditating for hours. She even guides listeners through a practical mindfulness exercise designed to help when you're feeling anxious or tempted to drink.
Megan's insights are perfect for anyone looking to break free from alcohol dependence with a bit more awareness and kindness. If you’re curious about how being present can change your relationship with alcohol, this episode is a must-listen.
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