Mocktail PartyMocktail Party
Alcohol Tipping Point
Registered Dietitian and author Diana Licalzi joins the podcast to talk about her new book, written with friend and fellow Dietitian Kerry Benson, Mocktail Party: 75 Plant-Based, Non-Alcoholic Mocktail Recipes for Every Occasion. Diana shares her reasons for being alcohol free in a drinking culture and addresses such burning topics as artificial sweeteners and beer bellies. Pour your favorite mocktail and have a listen. Find the book Mocktail Party at your favorite bookstore Find Diana Licalzi at: Instagram: @thesoberdietitians
35:36•15 Jul 2021
Mocktail Magic: Diana Licalzi’s Guide to Sober Celebrations
“It's ok to cut back on your alcohol intake and you actually should, because it's so much better for you, and people just don't realize how bad it can be for you.”
Ever wondered how to enjoy social events without the alcohol? In this episode of 'Alcohol Tipping Point', registered dietitian and author Diana Licalzi shares her journey to living alcohol-free in a world that often revolves around drinking. Diana, along with her friend and fellow dietitian Kerry Benson, co-authored the book 'Mocktail Party', which features 75 plant-based, non-alcoholic mocktail recipes designed for every occasion.
These recipes use fresh fruits, herbs, and natural sweeteners like agave and honey, making them not only delicious but also nutritious. Diana discusses the health benefits of these ingredients, including how vinegar can help lower the glycemic index of foods and how non-alcoholic beer can be a great alternative for those looking to cut back on alcohol. She also addresses common concerns like artificial sweeteners and the infamous 'beer belly'.
Whether you're already sober, curious about sobriety, or just looking for healthier drink options, Diana's insights offer a refreshing perspective on enjoying life without alcohol. So pour yourself a tasty mocktail and tune in to discover how you can join the sober curious movement and celebrate without compromise.
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