How You Can Keep Sane this Summer.How You Can Keep Sane this Summer.
The Goodness Chick
This is a summer like we've never experienced before. Resurging COVID cases. Heavy hearts weary from racism and unequal treatment due to skin color. Canceled vacations. Uncertainty with what's next. Personal check-ins are critical in these times....
15:09•30 Jun 2020
Keeping Your Cool: Strategies for a Sane Summer
Episode Overview
- Recognise red flags in mental health.
- Prioritise self-care and wellness.
- Limit social media and news consumption.
- Consider counselling for support.
- Connect with friends for emotional balance.
“"It's okay not to be okay, but what's not okay is ignoring it."”
Summer's here, but it's unlike any we've known before. Erin Lawler Patterson, the voice behind The Goodness Chick, tackles the whirlwind of emotions that come with a summer overshadowed by COVID-19 and social justice movements. In this episode, she asks you to pause and check in with yourself. Are you really okay? Or are you just saying you are?
Erin highlights the importance of recognising red flags in your mental health and offers practical tips to keep your sanity intact during these unpredictable times. With her signature blend of humour and wisdom, she shares how simple actions like taking a walk or connecting with friends can make a world of difference. Erin's relatable anecdotes—like the snug jeans analogy—bring a light-hearted touch to serious topics, making it easier to digest and reflect on your own experiences.
Whether you're dealing with job uncertainty, financial struggles, or just the overwhelming need for balance, Erin encourages you to find ways to nurture yourself. From seeking counselling to limiting social media consumption, her advice is all about prioritising your mental wellness. So, if you're ready to make this summer a season of growth rather than stress, this episode might just be what you need. Are you prepared to take those steps towards self-care?
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.